The Practice
Move & Me is coaching for women going through perimenopause and menopause. It’s built around the three things that make the biggest difference at this stage: how you move, how you eat and how you think about it all. Everything is based on current evidence and shaped around your body and the life you actually have.
Not a quick fix. Something you can keep doing.
Every woman arrives here differently.
Some feel exhausted and foggy. Some feel stronger than ever but unsettled. Some aren’t sure what’s happening at all.
So we start by talking. I’ll ask about your health history, your symptoms, your sleep, your stress and what your training looks like right now. I want to understand what’s going on before I suggest anything.
Then we build a plan that fits.
The Three Pillars
01
Movement
Strength training that suits this stage of life. The focus is on keeping your muscles and bones strong, supporting your metabolism and staying capable for years to come.
02
Nutrition
Practical, evidence-based guidance on eating for energy, recovery and the changing needs of your body. Nothing extreme, just what actually helps.
03
Mindset
Space to look at stress, how you see yourself and the way you talk to yourself. How you think about your body affects how you look after it.