The Practice
Move & Me is a structured, evidence-led approach to supporting women through perimenopause and menopause. Built on movement, nutrition and mindset, it works with your physiology and your life.
This is not a quick fix. It is a considered practice.
How We Begin
Every woman arrives here differently. Some feel exhausted and foggy. Some feel stronger but unsettled. Some are unsure what is happening at all. We begin with conversation.
A thorough consultation that looks at your health history, current symptoms, lifestyle, stress, sleep and strength. Before any plan, there is understanding.
From there, we build with intention.
The Three Pillars
Movement
Progressive strength training designed for this stage of life. Focused on muscle, bone density, metabolic health and long-term resilience.
Nutrition
Practical, evidence-based guidance that supports energy, recovery and hormonal stability. No extremes. No unnecessary restriction.
Mindset
Structured reflection on stress, identity and self-talk. Because how you think about your body influences how you care for it.
These pillars are connected. Nothing changes alone.
Ways to Work Together
Whether you want full support or a place to start, there is a way to work together that fits where you are.
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A small, carefully selected cohort of women working together over a defined period. This is the first iteration of the practice and will shape its evolution.
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Individualised support tailored to your specific physiology, lifestyle and goals.
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Stuctured, self-paced programmes grounded in the three pillar framework.
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Intimate groups focused on strength, education and accountability.
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Evidence-led education and structured support for organisations wanting to support women in midlife better.
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Structured, in-person gatherings grounded in education and shared experience.
Move & Me is for women who want an evidence-led approach to midlife.
Women who value structure, consistency and considered action.
Women ready to act rather than react.
Begin Your Practice
Complete the form below and we will begin with a free conversation.