A person's hand holding a gray coffee mug filled with dark coffee, resting on a white surface. Another person's hand is gently holding the wrist of the hand holding the mug.

Book a free conversation

A chance to talk through where you are, what has changed, and whether working together makes sense. There’s nothing to prepare and no obligation to go ahead.

Choose how you'd like to talk

By phone20 minutesI'll call you at the time you pick.Choose a time In person30 minutesOver a coffee at a cafe in central Oxford.Choose a time
I was in a bad way before Move & Me, honestly. Not sleeping, my weight wouldn’t budge, and my moods were all over the place. Cat actually explained what was going on with my body instead of just giving me a list of things to do. I used to keep everything to myself when I was struggling. Now I just say it. If you’re dealing with any of this, do yourself a favour and get in touch with her.
Chantelle, 51, Oxford

How it works

01Pick a time

Choose phone or in person, then a slot that suits you below.

02Tell me a little

A few short questions when you book. A line or two for each is plenty.

03We talk

If we decide to go ahead, you'll get a clear recommendation for next steps.

What we'll talk about

  • Your current symptoms and patterns
  • Movement habits and energy levels
  • Nutrition approach and challenges
  • Stress, sleep and mindset
  • How you want to feel six months from now

This is for you if

  • You're navigating perimenopause or menopause
  • You want clarity rather than more conflicting advice
  • You want to understand what's actually happening in your body
  • You value structure and evidence
  • You're ready to show up consistently

Pick a time

All times are UK time. If nothing here works, send me a message and we'll find something.