A person's hand holding a gray coffee mug filled with dark coffee, resting on a white surface. Another person's hand is gently holding the wrist of the hand holding the mug.

Book a free conversation

Choose how you'd like to talk

BY PHONE20 minutesI'll call you at the time you pick.CHOOSE A TIME IN PERSON30 minutesOver a coffee at a cafe in central Oxford.CHOOSE A TIME

A chance to talk through where you are right now, what has changed, and whether working together makes sense. There’s nothing you need to prepare.

How it works

01Pick a time

Choose phone or in person, then a slot that suits you below.

02Tell me a little

A few short questions when you book. A line or two for each is plenty.

03We talk

If we decide to go ahead, you'll get a clear recommendation for next steps.

What we'll talk about

  • Your current symptoms and patterns
  • Movement habits and energy levels
  • Nutrition approach and challenges
  • Stress, sleep and mindset
  • How you want to feel six months from now

This is for you if

  • You're navigating perimenopause or menopause
  • You want clarity rather than more conflicting advice
  • You want to understand what's actually happening in your body
  • You value structure and evidence
  • You're ready to show up consistently

Pick a time

All times are UK time. If nothing here works, send me a message and we'll find something.