You shouldn’t have to figure this out alone.
Move & Me is the support I wish I’d had: someone who listens, knows the evidence and helps you work out what to do with it.
A place to ask the questions that usually go unheard.
Why I started Move & Me
When changes began to surface in my own body, I wanted someone to actually listen. I’d watched my mother go through menopause almost entirely on her own, working it out as she went with no real guidance. When my turn came, I paid attention. There was plenty of information out there, but nothing that pulled it together in a way that worked in real life. That’s why Move & Me exists.
I was born in Sydney to Chinese parents, lived in Austin for a while, and now call Oxford home. My training is Western and evidence-based, but I’m also a practising Buddhist, and meditation has shaped how I listen and how I work with people through change. It’s not the headline of what I do, but it’s part of how I do it.
My Approach
This isn’t about working harder, eating less, or pushing through. It’s about understanding what’s happening in your body and building strength in a way that suits where you are now.
Movement, nutrition and mindset are rarely separate. Exhaustion affects how you eat, how you eat affects your energy, and your energy affects what you tell yourself you’re capable of. Pull on one, and the others move with it.
So it might be strength work to protect bone density and muscle. It might be looking honestly at protein and blood sugar instead of another restriction plan. Or untangling why rest still feels like something you have to earn. Usually it’s a bit of all three.
It starts with a proper conversation, not a rushed ten minute slot. We talk about where you are, what you’re experiencing, and what you’d like to feel different.
My training
The qualifications behind the coaching.
Level 3 Award in Supporting Clients with Menopause
HFE UK
Level 2 Certificate in Gym Instructing (Ofqual regulated)
HFE UK
Precision Nutrition Level 1 Certified Coach
Precision Nutrition US
Safeguarding Adults
UK Coaching
If this sounds like what you’ve been looking for, the first conversation is free.