Programmes
Every Move & Me programme is built on three pillars: movement, nutrition and mindset.
For women who want real guidance through midlife, not another quick fix.
Current programme
Founding Group
Who is it for: Women who want to know what to do, and someone to keep them on track while they do it.
The Founding Group is free to join. In return, I’ll ask for your honest feedback along the way to help shape future programmes, and a short testimonial at the end if you’re happy to share one.
- Initial consultation
- Weekly structured movement programming
- Nutrition education grounded in hormonal health
- Guided mindset work
- Group sessions and discussion
- Ongoing review and accountability
- Small cohort
- Around 8 to 12 weeks, confirmed before we start
- Oxford, online or hybrid
Feeling clearer and stronger, in a way you can keep up.
The first step is a free conversation, so we can see whether the group is right for you.
Book a free conversation
I highly recommend Move & Me. Cat’s knowledge is obvious, but her ability to tailor a plan to my specific work/family balance is what sets her apart. I’m already feeling significantly better, and I didn’t have to adopt a strict diet or intense exercise regime to get here.
Coming next
Future programmes
In development now. Join the newsletter to hear first when each one opens.
- 011:1 CoachingBuilt around you
- 02Small Group CoachingStrength, education, accountability
- 03Online ProgrammesAt your own pace
- 04Corporate WorkshopsFor women at work
- 05Community EventsIn person, Oxford only
