Every Move & Me programme is built on three pillars: movement, nutrition and mindset.
Structured. Evidence-led.
Designed for women navigating midlife deliberately.
Current Programme: Founding Group
Who is it for: Women who want structured guidance and intelligent accountability during midlife.
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Initial consultation
Weekly structured movement programming
Nutrition education grounded in hormonal health
Guided mindset work
Group sessions and discussion
Ongoing review and accountability
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Small cohort
Defined duration
Oxford / Online / Hybrid
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Clarity, strength and structure you can sustain.
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Future Programmes
In development
1:1 Coaching
Individual support tailored to your physiology, lifestyle and goals.
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Small Group Coaching
Small, focused groups centred on strength, education and accountability.
2
Online Programmes
Structured, self-paced programmes covering movement, nutrition and mindset.
3
Corporate Workshops
Evidence-led workshops supporting women in the workplace through midlife.
4
Community Events
In-person events focused on education and shared support.
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